Anxiety

🧠 Common Symptoms of Anxiety

• Excessive worry or overthinking

• Racing thoughts, especially at night

• Muscle tension, stomach issues, or headaches

• Panic attacks or fear of panic

• Avoidance of situations that trigger distress

• Difficulty concentrating or feeling "on edge"

📋 Types of Anxiety We Treat

• Generalized Anxiety Disorder (GAD)

• Panic Disorder

• Social Anxiety

• Health Anxiety

• Phobias and Specific Fears

• Anxiety related to trauma or ADHD

🌿 Our Treatment Approach

We take a compassionate, individualized approach to anxiety care. After a comprehensive evaluation, we may recommend:

• Medication management for anxiety regulation

• CBT-based strategies to reduce avoidance, challenge intrusive thoughts, and build coping tools

• Lifestyle interventions such as sleep, nutrition, and mindfulness

• Referral to therapy or integration with your current therapist

💊 Medication Options

Many clients find relief with SSRIs, SNRIs, or other evidence-based medications for anxiety. We review all options with you—balancing effectiveness, tolerability, and your goals for treatment.

👨‍👩‍👧 Who We Help

• Students, parents, and professionals navigating high stress

• Individuals with anxiety plus ADHD or depression

• People recovering from burnout, grief, or trauma

• Clients new to psychiatry or restarting treatment after time away

💬 When to Seek Help

• When anxiety starts to limit your work, relationships, or health

• When worry becomes constant or irrational

• If panic symptoms are disrupting your life

• If you feel like you “can’t relax” no matter what you try

🧭 What to Expect

1. Initial evaluation (telehealth or in person)

2. Accurate diagnosis using validated tools

3. Collaborative treatment plan that evolves with your needs

4. Ongoing support for medication, therapy coordination, and symptom tracking

📍Locations We Serve

• Lexington, KY

• Anchorage, AK

• Telehealth for clients across Kentucky and Alaska

🙋 FAQs

Can medication really help with anxiety?
Yes. Many people experience significant relief from anxiety symptoms with medication. We work with you to find the lowest effective dose and minimize side effects.

Do you offer therapy too?
We do not currently provide talk therapy, but we often collaborate with therapists and can refer you to trusted local or virtual providers.

Is anxiety linked to ADHD or trauma?
Yes. We frequently see overlap between anxiety, ADHD, and trauma responses. Our providers are skilled in addressing co-occurring conditions holistically.